Jul 27, 2021 · Cristiano Ronaldo’s Fitness Routine. Ronaldo focuses on high-intensity work to replicate the regular sharp sprints he does on the pitch. He’ll do regular circuit training using exercises like box jumps and lots of squats. In the weights room, Ronaldo works on his leg strength with power cleans and barbell squats.
Ronaldo trains 3-4 hours five days a week, Tuesday and Saturday are days off. Monday is the day to work out the lower body. Training includes various exercises: from boxing jumps to squats with a barbell on the back. On Wednesday, he trains the upper body. Basically, the program consists of push-ups, pull-ups, push-ups on the uneven bars
Sep 14, 2021 · Cristiano Ronaldo is proving age is no barrier as the 36-year-old is clearly still one of the greatest athletes on the planet. He continues to wow fans by his ability with his record setting
Jul 4, 2022 · He is followed daily by a nutritionist who assists him in the composition of his menus. Ronaldo takes 5 to 6 meals a day to provide his body with sufficient energy. His diet is rich in protein and good carbohydrates, and the caloric intake is perfectly mastered. CR7's favorite foods are: Fish (tuna, cod, etc.)
Cristiano Ronaldo in Gym for fitness.He is workout for fitness because a fit man always work more for his team.Cristiano Ronaldo is the fit player ever. .Th
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cristiano ronaldo diet and workout plan
